Skiing is a very enjoyable pastime activity that will kick your excitement into high gear with all the speed and adrenaline rush in the body. While this may be so for pros, skiing for beginners is very frustrating and discouraging. It is worth noting however that nobody is born knowing how to ski, even the most skilled skiers were once amateurs. They all had to break sweat and go through the rigorous practice to achieve the high level of competence they showcase.
Education life can be very stressful and sometimes you need to get away from the hustle and bustle of student life. A quick getaway with your peers to a skiing resort will create the ideal environment to wade off all the stresses of everyday student life. Do not fret about not knowing how to ski. With all the guidelines we have provided below, you will be a skiing pro by the time the getaway is through. If however you feel that your assignments are holding you back from having some fun, you can always contact our free thesis statement generator to give you the right approach to your academic papers. Remember, we have thesis makers dedicated to ensure that your assignments are of the highest quality. And here are skiing tips that will transform you from a beginner to a pro in no time.
Tip 1: Warming Up
Most people, especially beginners do not realize that skiing is a sport and like all other sports, skiing requires pre-game workout. Doing a pre-ski warm up is therefore very important, as it will loosen up your muscles and prepare your body for the strenuous activity. Prepping your muscles and joints before skiing will improve performance and also prevent injury. The warm up exercises should be light to avoid tiring your muscles and joints. Some recommended exercises include leg lifts, arm rotation, thigh steering, lunges, planks and leg pull ups.
Tip 2: Putting on the right skiing gear
The right ski gear comprises a helmet, goggles, socks, boots, poles and skis. Having a full gear set is very important, but not enough. The skiing gear has to be in perfect condition, before you can put them on.
Helmet and Goggles
The helmet should be the right size, not too large and not too small. Ensure that you strap it in position to prevent it from falling off when you lose control in the slopes. Although many people do not fancy wearing goggles, we would recommend that you wear one as a beginner to shield your eyes from impact with snow. Go for the ones with a snap back strap, as they cannot easily come off.
One common amateur mistake that most beginners do is to wear more than one pair of socks for fear of the cold snow. However, what they do not realize is that wearing more than one pair could result in excessive sweating by the feet. As a result, the feet will either blister from the heat in the socks or they would freeze from the frozen sweat. It goes without saying therefore that one pair of socks is enough. Just make sure you get the right ski socks that will secure your legs well and protect you from the biting cold.
A person trying to jam his foot into a ski boot is a common sight among ski lovers. This is because most people do not know how to select the right boots. Even the veteran skiers struggle when it comes to selecting ski boots. One mistake that skiers make is trying on boots without their ski socks. Getting a perfect fit with bare feet does not guarantee that the boots will fit with socks on. In fact, they do not fit most of the times. Therefore, when trying out different types of boots, make sure you try them out with your ski socks on to get the right fit.
Another area that most people get wrong is in buckling the boots. For you to properly fasten the boot, you need to flex your leg forward in a fashion similar to when you are skiing. Once the ankle is cupped at the back of the boot and the shin is secured at the tongue of the boot, you are required to adjust the power strap until it fits perfectly against the shin. The next step will be to buckle the boot. It is recommended to secure the lowest buckle first and then climbing your way to the top buckle. You should also secure the toe buckles to keep your toes in place.
Skis and Ski Poles
Putting on skis does not involve much, aside from aligning the boot to be in perfect harmony with the binding. The front should go first into the toe cup and once it is secured, you should let down the boot heel to the heel cup to complete the binding process. The most important thing to note is that the skis need to be placed on a flat surface, as a safety measure to prevent you from sliding down unprepared. To prevent jamming of the bindings, make sure there is no snow residue in your boots. Ski poles also have to be handled well to avoid losing them during falls. For tighter grip of the handle, secure the straps from below, before gripping the pole handles.
Tip3: How to position your body
The art of skiing is all about positioning and stance. One of skiing basics is to master the proper stance, which will enable you to maneuver well in the snow. Speed and directions change constantly in skiing. This means therefore that you will also have to change your stances often to coincide with the speed, direction and angle of the slope. Correct stance will help you maintain balance and control of your movements.
The most basic ski technique is the straight forward stance, which is used when the direction of travel is straight and the slope is steep. To effectively execute this stance, your skis need to be parallel, hip width apart and at equal footing. Knees have to be bent with the body leaning forward slightly to maintain your weight in the middle of the skis. The arms should be slightly bent and a little spread out to the sides. You will have to fluctuate your forward leans depending on the steepness of the slope. Don’t worry, it will come to you naturally once you get a hang of things.
Tip 4: How to use ski poles
Ski poles have three important roles, to help you maintain a constant rhythm, to make those tricky turns and to give you some level of balance when you hold them in the right position. You therefore need to understand how to properly handle and use them. The first step is to know how to position them. With the poles tightly secured in your hands, you need to lift your forearms in a fashion similar to reading a large book. This will allow you to maintain a fixed upper body position.
To maintain stability and balance while skiing, your upper body should be fixed, but not rigid. Most of the movements should be left to the lower body. There should be a distinct separation between upper body and lower body movements for fluid skiing and easier maneuverability on the curves and turns. The next step is to understand when to plant your poles for that added push. Timing is perfect when it comes to maintaining rhythm or speed. A pole therefore comes in handy when you feel that you are not in rhythm anymore or when your upper body is losing balance and you want to stabilize it. Also, pole plants are very essential when it comes to making turns. Planting poles at the end of the turn will give you all the needed stability and balance over the ski edges.
Tip 5: The first ski technics to practice
As a beginner, the first ski trick you need to master is how to stop. Before attempting hard and busy slopes, make sure you are completely proficient in stopping to avoid endangering you and others on the slope. Secondly, avoid going fast in your first few instances. Go slow and build on your speed gradually. Do not be carried away by the hype and desire to impress others, as you will probably end up in the hospital. Next, you will have to work on perfecting your turns. Initially, you will make wide turns and at other times you will be incapable of completing them. Don’t worry, everyone goes through this phase. Eventually, you will be able to narrow down on the turns and as your proficiency and confidence levels improve, you will easily make short turns downhill without much hassle.
Equally important is where you choose to practice. It is imperative that you learn the ski basics in an environment similar to a real mountain slope. The transition would be far much easier. Therefore, an area with slope sides will be a great way to begin your skiing adventure. Indoor snow slope facilities offer the best terrain and snowy conditions and you should definitely check them out. Alternatively, you may practice in a facility with dry slope. These types of slopes are usually constructed from snow flex and novelist materials, which also have the same texture and feel of real snow.
However, ensure these training facilities have safety measures in place. This will allow you to learn all the tricks to the trade, without fear or worry of injury. Look out for airbags, trampolines, foam pits and other safety equipment before signing up for membership. Once you master all the fundamentals of skiing, you can then make the transition to a real slope.
Tip 6: Getting up when you fall down on the slope
Beginners find it difficult getting up after a fall. This is because they assume the wrong posture when getting, which sets them up for failure. First of all, you need to practice falling with some class. If you feel that the fall is imminent and you can do nothing about it, then position yourself to fall sideways with the skis placed together and ahead of you. This will reduce the impact of your fall and you will experience no injuries. However, there will be instances where the fall will be so unexpected and sudden that you will probably spin down the slope. Whichever the fall, the most important thing is to know how to get up.
After the fall, bring yourself to a crouching position with skis still sideways to the slope. Plant the poles behind you. Then, with the assistance of the planted poles pull yourself upwards. Once you get into a standing position, you can continue skiing. This process is a bit tricky and you will have to do a lot of practice to be able to pull it off effectively. It takes a combination of balance and proper pole mastery to be able to stand on a snow slope.