It can be hard to be motivated to workout when it's cold outside! However, warm workout clothing can make working out in the winter a little more bearable! Keep reading to learn how to stay warm in the cold!
A Hat and Gloves
Many people forget about the power of a hat and gloves while working out in the cold. However, these winter clothing items are essential, even while working out. Because a majority of your body heat leaves through your head, a hat is an important and easy way to keep the heat from leaving your body. The best part about a hat is that as soon as you decide you're too hot, it's an incredibly easy layer to take off and throw into a small running backpack. If you are looking for a great running hat, checkout this article for more To go along with your running hat, gloves are equally important. Since fingers are at the very ends of the long extremities known as arms, they get very little blood flow compared to the rest of the body. Therefore, fingers get cold much more easily, and are important to keep warm. Gloves won't make the rest of your body hot, but running with cold fingers is an uncomfortable way to run, so make sure you bring some gloves!
Layers are an incredibly important part of working out. Since our bodies get hotter as we exercise, the work out may start off being uncomfortably cold but end being uncomfortably hot. If you wear layers and make sure each layer can be easily removed and put back on, this shouldn't be an issue. Be sure that the layers you put on during your workout are moisture-wicking, as excess water on your body during a workout can make you much more susceptible to hypothermia. A good first layer option is polypropylene is a good way to go, as it will pull any moisture away from your body. Ventilation is the best option for your second layer, as it can help to bring in cold air and rid your body of hot air, making a more comfortable body temperature. Fleece and thermals are good examples. For the outermost layer, choose a jacket that protects from the elements, such as a windbreaker or light rain jacket. Each of these layers can be removed and tied around your waist or tossed in a bag if or when you get too hot. For more information, read this article
Warm Socks and Shoes
Feet are a body part that can sometimes go unnoticed. Throwing on any old socks is not going to work if the weather is cold and wet. Sweat-absorbing cotton socks can cause blisters can increase chances of frostbite on your feet, as they trap moisture. Instead opt for Mohair socks and Drynamix, both of which help keep your feet warm and dry. Most running shoes are not waterproof, but you can try to find a pair that are water-resistant to help keep some of the water out.
Eat Warm Foods
While eating warm foods is not the same as dressing warm, it can have an impact. Eating a warm, nutritious meal or snack before your workout is important to keep your inner body a little warmer. Adding supplements of things like protein and eating fatty foods can help your body keep itself a little warmer. Lifestyle companies like Le-Vel Thrive make adding in extra healthy elements to your meal a little easier. Just start your diet, and add one of the powder supplements to your warm bowl of oatmeal in the morning, so that when you walk out the door, at least your insides will be warm! Find products like these here: